View on the App StoreMake time for your body,
one breath at a time.
Lying down or seated
Most moves work on a futon, a bed, or a chair. No big space or equipment needed.
Guided by voice and video
No need to watch the screen. Reps and breaths are counted aloud, in time with the video.
Three minutes, twice a week
Your First 7 Days starts with breath and small pelvic moves. Gentle reminders help you keep going.
Stand a little taller,
move a little lighter.
Ten minutes a day, twice a week.
Pricing
Your First 7 Days and more are free. Premium unlocks every session and program, with a yearly plan (7-day free trial) or a monthly plan. Prices are shown in the App Store in your currency. Cancel anytime.